The power of micro-moments: Tiny breaks for big impact
- The Office Elf
- Jul 11
- 1 min read
Running a small, purpose-driven business means your days are often packed and your to-do list never ends. But what if five minutes could actually save you an hour?
Welcome to the world of micro-moments: small, intentional breaks that support your focus, boost productivity, and calm your nervous system. They're not about zoning out; they're about tuning in.
Why micro-breaks Matter
Studies show that our brains benefit from regular rest. Even a few minutes can help prevent burnout, reduce decision fatigue, and support creative thinking.
Easy micro-moments to try today:
Stand and Stretch (2–3 mins): Reset your posture and circulation.
Intentional Breath (1–2 mins): Inhale for four, exhale for six. Repeat.
Refill Your Water (3 mins): Hydrate and move - double win.
Name a Win (2 mins): Jot down one thing that went well today.
Nature Glance (5 mins): Step outside, or gaze out a window. Let your eyes rest.
What It Looks Like in Practice
I’ve been building micro-moments into my own workflow, between client calls, after deep admin sessions, and even while waiting for software to load. These tiny rituals make a huge difference in how grounded I feel.
You don’t need to earn your break. You just need to take it.
Try one micro-moment a day for a week.
Notice what shifts.
Your future self (and your nervous system) will thank you.