Depending on the tasks, I do enjoy background music when working.
What about you?
Any playlist to recommend?
I love listening to Binaural & Beats! They have different playlists to relax, focus etc. There is no scientific evidence of the effectiveness of the sounds but it works for me!
What are binaural beats?
“According to some researchers, when you listen to certain binaural beats, they can increase the strength of certain brain waves. This can increase or hold back different brain functions that control thinking and feeling” - https://www.webmd.com/balance/what-are-binaural-beats
I discovered them during a yoga retreat. I find them almost like white noise that will reinforce my focus. I have sent a more relaxing one to a customer that had trouble sleeping and she is so happy with it!
And you? What are you listening to?