Last month I was sharing another one of my tips to take a step back and relax when things get too much.
As promised, here is my third relaxation tool: Come and play a memory game!
Find a picture or an image with lots going on: a busy street, a festival, a crowded touristic attraction etc.
Take a good at the picture for a few seconds
Now, close your eyes and try to recreate the image in your head: the colours, the people, the buildings.
Sounds easy, doesn’t it?
Give it a try and see how it quickly empties your mind from any unwanted thoughts.