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Congruence check


Just before the end of the year, I’ve signed up for the “Extraordinary Life Course” from the Rebel School, excellent 5 weeks free course by the way, and one of my takeaways is the Congruence check.


I’ve heard the word congruence before, but never quite managed to grasp its meaning. I’ve found the Rebel School definition really easy to understand: “Congruence is when your actions match your values, beliefs or identity”.


So January being a time where most of us will set goals for the new year to come why not try to do a congruence check?


Reflect on your values and goals, and see if your actions are aligned with them.


Be honest, don’t judge yourself, and imagine if your values were more aligned with your actions.


How does that look? How does it feel?




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#congruence


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