A month of mindfulness

I’ve discovered the “31-day mindfulness challenge” cards through a lovely friend of mine.

She shared the cards for a few days on social media, and I couldn’t stop thinking about it.

The exercises looked really simple and easy to do, even with a busy schedule. I instantly thought about some of my friends, family and customers who could do with taking 10 minutes a day for themselves, so I’ve ended up buying a few sets that I’ll keep aside for birthdays coming up. I obviously bought one for myself as well.

What about you?

Any easy tool you use everyday to quiet your mind and recharge?

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